SUPER YUM. Granola bars.....

Granola Recipe

6 cups old fashioned rolled oats

1 tsp. salt

2 tsp. cinnamon

Add 6 cups of any of the following:

soy flour

whole wheat flour

wheat germ rolled wheat flakes

sunflower, pumpkin or sesame seeds

non fat dry milk

shredded coconut

unsalted nuts (almonds, walnuts, peanuts or pecans)

Heat the following in a large roasting pan:

2 sticks butter or 1 cup oil

1 cup honey, molasses or maple syrup

1/2 cup water

2 tsp. vanilla or almond extract

Add dry ingredients and stir together.

Cook at 250 degrees stirring every 20 min. for 2 1/2 hours or until browned.

Granola Bar Recipe

1/4 lb. melted butter

1 1/4 lbs peanut butter

Mix together and add:

1 1/3 cups honey

2 1/4 lbs. granola (40 oz)

1 1/3 cups sunflower seeds (shelled)

1/4 tsp. vanilla

1/4 cup shredded coconut

1 cup raisins

Mix well and put into greased 9X13" pan. Chill and cut into squares. Wrap in wax paper. Keep refrigerated.